Building healthier relationships with AI technology

Take Back Control from AI

A research-backed recovery app designed to help you overcome AI addiction and rebuild genuine human connections

Coming Mid 2025
Join the Waitlist →Learn About AI Addiction

How Over AI Helps You

Track Your Progress

Monitor your AI usage patterns and celebrate milestones as you reduce dependency

Human Accountability

Connect with real people who understand your journey and support your recovery

Evidence-Based Methods

Built on research from behavioural addiction recovery and digital wellness

The AI Addiction Crisis

4.2 hours

Average daily AI interaction

73%

Struggle to reduce usage

15-20%

Show signs of addiction

Data from Over AI beta cohort research, 2025

Start Your Recovery Journey Today

While we build the app, explore our comprehensive resources on AI addiction

Recognise the Signs

Learn about AI addiction symptoms and self-assessment

Latest Research

Read our analysis and insights on AI dependency

Be Part of the Solution

Join our waitlist to get early access and help shape the future of AI addiction recovery

Join the waitlist →